Mental ---- things to do

 
 

1. Listen to good music.
2. Read a good magazine or book.
3. Retreat to a spot for a quiet time of meditating and reflecting.
4. Spend time alone.
5. Write a poem.
6. Write a letter to an old friend.
7. Plan your next three months' goals.
8. Enroll in a class at your local college.
9. Think of possible changes in your life.
10. List everything for which you are thankful.
11. Memorize a poem.
12. Learn to play an instrument.
13. Go to the beach and listen to the waves.
14. Reach back to joyful times as a child and think about them.